For some the effect is apparent almost immediately and for many others it comes with continual use (usually by the third time you have used it). The more you listen over time the deeper and stronger your responses and benefits will become.

Just as with physical exercise, the effect of NeuralWaves mental exercise will diminish over time if used intermittently. However, your brain will recognise the sounds and respond more quickly than when you first started should your usage become less regular or wasn’t given enough time to establish a new pattern.

There are none we are aware of. This is a gentle non-invasive drug free technology with gradually increasing effects and any potential problems would be detected well in advance. In the unlikely event you experience discomfort of any kind simply reduce volume or decrease listening duration or frequency. In the case of intense or ongoing discomfort discontinue use.

Yes. It is very important to use these to get the best result as different volumes of sound go into each ear.

You can listen any time of the day or evening. However, if you are trying to improve your sleep it is best to use the sleep program just before you go to sleep.

No. You don’t have to lie down or close your eyes. It is preferable to be in a quiet place and without interruptions. Many like to colour-in while they are listening.

Yes. If you have a migraine or a very bad headache it is best not to listen.

This really depends on your needs and sometimes you may need to listen a few times a day because of what is going on in your life. At least once every day for the first week to train your brain. After that as little as once a week should be fine.

The ideal is no more than twice a day. The benefit builds up over time not frequency in one day.

At least once a day for the first 5 days has the greatest effect- then as required. For example, after a particularly busy day 10 minutes of relaxation before heading home will give your brain ample recovery time.

Louder is not better. What is important is that you can hear it.

As after any new exercise program you may get some fatigue as your brain adjusts to the workout. If you find this is the case, then simply reduce the volume to barely audible levels.